Main DishesMarch 08, 2017
Calories
107
Sodium
45mg
1% DV
Fat
5g
8% DV
Protein
13g
26% DV
Carbs
0.0g
0% DV
Fiber
0.7g
2% DV
Mexican Quinoa Casserole
3
Easy & healthy Mexican Quinoa Casserole! Made with black beans, chicken & array of vegetables, this is tasty dish is one the entire family will love! Gluten Free + Low Calorie!
6
1 lb. ground chicken, turkey or ground beef
Nutritions
Calories
107
Sodium
45mg
1% DV
Fat
5g
8% DV
Protein
13g
26% DV
Carbs
0.0g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g7%
Monosaturated Fat2g16%
Cholesterol64mg21%
Sodium45mg1%
Potassium390mg11%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0g0%
Vitamin A1.0IU0%
Vitamin B60.38mg19%
Vitamin C0.7mg1%
Calcium4mg0%
Iron0.61mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.