Appetizers
June 18, 2014
Calories
12
Sodium
35mg
1% DV
Fat
0.84g
1% DV
Protein
0.7g
1% DV
Carbs
0.3g
0% DV
Fiber
0.0g
0% DV
Mini Indian Meatballs with Curry Coconut Sauce
3
Perfect bite size meatballs with great Indian spices.
36
+For the curry sauce+
1 tablespoon olive oil
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon mild curry powder
1 tablespoon tomato paste
1-15 ounce can coconut milk
+For the meatballs+
1 pound boneless skinless chicken breast, cut into large pieces
1 teaspoon coriander powder
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/2 medium onion, grated
1/2 teaspoon mint leaves, chopped
1/2 teaspoon cilantro leaves, chopped
1/2 teaspoon salt
1 tablespoon olive oil
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon mild curry powder
1 tablespoon tomato paste
1-15 ounce can coconut milk
+For the meatballs+
1 pound boneless skinless chicken breast, cut into large pieces
1 teaspoon coriander powder
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/2 medium onion, grated
1/2 teaspoon mint leaves, chopped
1/2 teaspoon cilantro leaves, chopped
1/2 teaspoon salt
+For the curry sauce+
In saucepan add oil and heat over medium heat.
Add the garlic and sauté for 1 minute.
Add spices and stir into the oil and garlic to make a paste. Cook for 1 minute.
Mix in the tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
12
Sodium
35mg
1% DV
Fat
0.84g
1% DV
Protein
0.7g
1% DV
Carbs
0.3g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.31g
1%
Polysaturated Fat
0.11g
0%
Monosaturated Fat
0.42g
2%
Cholesterol
2mg
0%
Sodium
35mg
1%
Potassium
23mg
0%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.2g
0%
Vitamin A
45IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
0.3mg
0%
Calcium
3mg
0%
Iron
0.08mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.