BeverageMay 23, 2014
Calories
145
Sodium
7mg
0% DV
Fat
9g
13% DV
Protein
3g
7% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
Mint Lemonade
111
Cool off on a hot afternoon with a cup of mint lemonade. It’s a refreshing twist on a classic summer drink made with real lemons and fresh mint.
8
4 cups water
2/3 cup mint leaves, just lightly packed
1 and 1/3 cup sugar
1 and 1/2 cup lemon juice, about 7-8 lemons
5 cups water
2/3 cup mint leaves, just lightly packed
1 and 1/3 cup sugar
1 and 1/2 cup lemon juice, about 7-8 lemons
5 cups water
Bring the 4 cups of water to a boil on the stove, reduce heat. Add the mint leaves and let them simmer for 5 minutes.
Remove from heat and stir in sugar.
Let cool to room temperature. Add lemon juice and 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
7mg
0% DV
Fat
9g
13% DV
Protein
3g
7% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g19%
Monosaturated Fat3g18%
Cholesterol3mg1%
Sodium7mg0%
Potassium85mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar34g69%
Vitamin A313IU6%
Vitamin B63mg151%
Vitamin C21mg36%
Calcium45mg4%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.