Main Dishes May 04, 2014
Calories
168
Sodium
701mg
29% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
5g
2% DV
Fiber
2g
9% DV
Miracle Rice Chicken Fried Rice
551
Miracle Rice (www.miraclenoodle.com) is a fantastic rice alternative for those on the Paleo diet.
3
1 package Miracle Rice
2 tsp sesame oil
2 stalks green onion, chopped
5 oz bean sprouts
1 TBSP Extra Virgin Olive Oil
1 egg, lightly beaten
1 rotisserie chicken breast, shredded
2 TBSP soy sauce
2 tsp sesame oil
2 stalks green onion, chopped
5 oz bean sprouts
1 TBSP Extra Virgin Olive Oil
1 egg, lightly beaten
1 rotisserie chicken breast, shredded
2 TBSP soy sauce
Prepare Miracle Rice according to package directions. Heat sesame oil in a frying pan or wok. Add the onion and sprouts and stir fry for 2 minutes. Move the onion and sprouts to the outside edges of the pan. Add the EVOO and when heated, scramble the egg. Add the chicken, rice and soy sauce - combine all ingredients and stir until heated through.
Nutritions
Calories
168
Sodium
701mg
29% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
5g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 1g 10%
Monosaturated Fat 7g 44%
Cholesterol 42mg 14%
Sodium 701mg 29%
Potassium 245mg 7%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 1g 3%
Vitamin A 739IU 14%
Vitamin B6 0.22999999999999998mg 11%
Vitamin C 13mg 22%
Calcium 58mg 5%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.