Side Dishes

Miso Baked Fennel

191

Fennel with an oriental twist.

2
1 fennel bulb
1/2 tbsp miso paste
1 tbsp olive oil
Preheat oven to 375 degrees Fahrenheit. Cut fennel bulb into wedges. Mix miso paste and olive oil. Spread miso paste mixture around each fennel wedge. Place the fennel wedges in a baking dish and bake 45 minutes, turning halfway.
Nutritions

Calories
64

Sodium
130mg
5% DV

Fat
6g
10% DV

Protein
0.5g
1% DV

Carbs
1.0g
0% DV

Fiber
0.3g
1% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV