Side Dishes September 04, 2014
Calories
150
Sodium
4mg
0% DV
Fat
12g
19% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Miso Grilled Eggplant
145
Miso flavor infused eggplant, another addition to vegan grilled veggies.
1
1 eggplant
1 tablespoon chopped onion
1 garlic clove, chopped
2 tablespoon chopped tomato
1 tablespoon olive oil
½ teaspoon dried basil
1 tablespoon chopped onion
1 garlic clove, chopped
2 tablespoon chopped tomato
1 tablespoon olive oil
½ teaspoon dried basil
Make marinade by mixing miso, onion, garlic, tomato, olive oil and dried basil.
Peel and slice the eggplant into ¼ to ½ inch slices.
Coat the eggplant slices with the marinade and let sit for 2 hours or more.
Heat a stovetop grill. If the grill is not non-stick, spray some oil on the grill.
Place marinated eggplant slices on the grill, grill two minutes per side.
Remove eggplant to a serving plate.
Nutritions
Calories
150
Sodium
4mg
0% DV
Fat
12g
19% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 8%
Monosaturated Fat 9g 59%
Cholesterol 1mg 0%
Sodium 4mg 0%
Potassium 277mg 7%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 5%
Vitamin A 180IU 3%
Vitamin B6 0.28mg 14%
Vitamin C 6mg 11%
Calcium 28mg 2%
Iron 0.45999999999999996mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
