Soups
December 29, 2013
Calories
1235
Sodium
2251mg
93% DV
Fat
67g
103% DV
Protein
114g
229% DV
Carbs
34g
11% DV
Fiber
11g
46% DV
Mixed Bean Soup
18
There is nothing like a hearty bowl of soup on a cold winter’s day! I just love soup so much and eat it many times during the winter. Originally this soup was going to be Split Pea but I didn’t have enough peas, so I decided to make a Mixed Bean Soup. You can basically add any type of dried beans that you want. I used split peas, barley and great northern beans. I also used chicken stock but you can most certainly use vegetable stock to keep it vegetarian. This soup freezes very well and serves
4
2 quarts chicken or vegetable stock
2 cups of assorted dried beans (split peas, barley, great northern beans, etc)
1 tbsp. vegetable oil
3 carrots, chopped
3 celery stalks, chopped
1 large onion, chopped
3 cloves of garlic, minced
¼ tsp. dried thyme
3 pieces of cooked turkey bacon, crumbled (if using)
salt and pepper to taste
2 cups of assorted dried beans (split peas, barley, great northern beans, etc)
1 tbsp. vegetable oil
3 carrots, chopped
3 celery stalks, chopped
1 large onion, chopped
3 cloves of garlic, minced
¼ tsp. dried thyme
3 pieces of cooked turkey bacon, crumbled (if using)
salt and pepper to taste
In a large non stick Dutch oven heat the oil over medium low heat and when hot add the carrots, celery and onions and cook until they start to soften up. About 8-10 minutes, stirring occasionally.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1235
Sodium
2251mg
93% DV
Fat
67g
103% DV
Protein
114g
229% DV
Carbs
34g
11% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
111%
Polysaturated Fat
16g
100%
Monosaturated Fat
28g
178%
Cholesterol
369mg
124%
Sodium
2251mg
93%
Potassium
1736mg
49%
Protein
114g
229%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
11g
22%
Vitamin A
18325IU
366%
Vitamin B6
3mg
194%
Vitamin C
18mg
30%
Calcium
144mg
14%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
