Main DishesMarch 11, 2014
Calories
192
Sodium
104mg
4% DV
Fat
4g
7% DV
Protein
26g
53% DV
Carbs
11g
4% DV
Fiber
4g
17% DV
Mom's Old Fashioned Pepper Steak
974
We all have comforting foods growing up. You know, whether it be meatloaf, pot pie or a certain chicken dish that your mom made? Well my mom made Pepper Steak that I just always loved and looked forward to eating. It’s not the usual type of Pepper Steak that you will find in the Chinese restaurants that are stir fried. Nope, this type is totally different but totally delicious as well. This kind takes about 3 hours on top of the stove but it’s well worth the wait as the meat is so delicious and
8
2 lbs. Chuck steak cut into one inch cubes
2 (8 oz) cans tomato sauce, plus 2 cans water
2 large onions, sliced into thin rings
4 large red and green bell peppers, cut into 1 inch pieces (or any color peppers you have on hand)
? cup garlic powder
3-4 tbsp. onion powder
2 bay leaves
Salt and pepper, to taste
2 (8 oz) cans tomato sauce, plus 2 cans water
2 large onions, sliced into thin rings
4 large red and green bell peppers, cut into 1 inch pieces (or any color peppers you have on hand)
? cup garlic powder
3-4 tbsp. onion powder
2 bay leaves
Salt and pepper, to taste
Season the meat with about half of the garlic and onion powders, salt and pepper. Place in a large bowl and let sit in the refrigerator for about an hour so that the seasonings can get into the meat.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
104mg
4% DV
Fat
4g
7% DV
Protein
26g
53% DV
Carbs
11g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.43000000000000005g2%
Monosaturated Fat2g15%
Cholesterol76mg25%
Sodium104mg4%
Potassium756mg21%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar5g10%
Vitamin A432IU8%
Vitamin B60.86mg43%
Vitamin C37mg61%
Calcium51mg5%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.