Main Dishes

Mongolian Seitan

50

Crispy pan-fried seitan tossed in a sweet and spicy ginger soy sauce. This is a meatless version of the PF Chang's classic, with 29 grams of protein per serving.

6
2 tsp vegetable oil
1/2 tsp minced or grated ginger
3 cloves minced or grated garlic
1/3 tsp red pepper flakes
1/2 cup low-sodium soy sauce
1/2 cup coconut sugar
2 tsp cornstarch
1 lb seitan
Heat the vegetable oil in a small saucepan over medium heat. Add the ginger and garlic; stir constantly. After 30 seconds, add the red pepper flakes, and cook for 30-60 seconds more, until fragrant. Add the...
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Nutritions

Calories
1251

Sodium
1113mg
46% DV

Fat
91g
140% DV

Protein
59g
118% DV

Carbs
23g
8% DV

Fiber
4g
17% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!