Muesli Overnight Oats

Sara Schmidt
July 11, 2013
56

Jump on the Overnight Oats bandwagon! Prepare the night before and save time in the morning!

1
1 cup Gluten Free Muesli
1 cup Almond Milk
1/2 Tablespoon Chia Seeds
1/4 teaspoon Cinnamon
1/2 teaspoon Vanilla Extract
Pinch of Ginger
Mix together all ingredients in a medium-large mason jar. Cover and refrigerate overnight (6-8 hours). In the morning add your favorite toppings (sunflower seeds, nuts, fresh fruit), drizzle with honey and...
See the full directions on my site
Nutritions

Calories
273

Sodium
757mg
31% DV

Fat
9g
14% DV

Protein
5g
11% DV

Carbs
48g
16% DV

Fiber
6g
24% DV
Dairy-Free Gluten-Free Rice/Grains American Refrigerated High-Fiber Breakfast Vegetarian

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Chicken and Broccoli Casserole with Rice

264

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV