Main Dishes

Multigrain Sourdough Pancakes with Chunky Pear Salsa

Sara Binde
July 07, 2015
36

Individuals tired of wheat-heavy sourdough recipes will rejoice for Multigrain Sourdough Pancakes. The variety of flavors and textures from the multitude of grains will cure anybody of their sourdough boredom. Sourdough beginner? This recipe is stress-free to prepare and gentle on taste buds.

2
50 g sourdough starter (active or not)
50 g rolled oats
50 g wholegrain corn flour
50 g raw brown rice
50 g whole wheat flour
300 mL water
2 tbsp flax seeds, freshly ground
2 tsp baking soda
2 tsp white vinegar
Combine the sourdough starter, grains and 300 mL of water in a medium bowl. Mix until homogeneous and cover with a lid or plastic wrap. Allow the batter to sit overnight at room temperature. Thoroughly mix...
See the full directions on my site
Nutritions

Calories
398

Sodium
1360mg
56% DV

Fat
8g
12% DV

Protein
14g
28% DV

Carbs
83g
28% DV

Fiber
9g
39% DV

Diabetic-FriendlyRice/GrainsDairy-FreeVeganLow-SodiumPan FriedAmericanLow-FatSugar FreeHigh-FiberBreakfastLow-SulfiteVegetarian

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