Main DishesAugust 26, 2017
Calories
95
Sodium
1082mg
45% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
1.0g
4% DV
Mushroom Congee
9
Congee is a heart-warming rice dish, it is often used as a staple food which is served with a selection of side dishes; it’s simple to cook and easily digested. This Crisp Tofu & Leek Salad http://www.mynutricounter.com/crisp-tofu-leek-salad/ is a prime example. Congee is popular in Asian countries and it’s early history is in China – it is said the earliest record of Congee is in the Book of Zhou, a record of the Zhou Dynasty, their reign in China lasted longer than any other dynasty.
10
250g/9oz shiitake mushrooms, sliced
110g/4oz glutinous rice
225g/8oz white long grain rice
30g/1oz ginger, finely chopped
30g/1oz garlic, finely chopped
30g/1oz leeks, thinly sliced
1 tsp. salt
1 tbsp/15ml vegetable or peanut oil
2 litres/2 quarts vegetable stock
110g/4oz glutinous rice
225g/8oz white long grain rice
30g/1oz ginger, finely chopped
30g/1oz garlic, finely chopped
30g/1oz leeks, thinly sliced
1 tsp. salt
1 tbsp/15ml vegetable or peanut oil
2 litres/2 quarts vegetable stock
1. Wash mixture of glutinous rice and long grain under cold running water.
2. Heat oil in a stockpot.
3. Sauté ginger and garlic for a minute over high heat.
4. Add in chopped leeks and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
1082mg
45% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat1g6%
Cholesterol3mg1%
Sodium1082mg45%
Potassium196mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1.0g2%
Vitamin A3209IU64%
Vitamin B60.09000000000000001mg4%
Vitamin C2mg3%
Calcium21mg2%
Iron0.75mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.