Main Dishes
April 16, 2014
Calories
186
Sodium
237mg
9% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
31g
10% DV
Fiber
3g
13% DV
Mushroom Risotto Squares
19
Shiitake mushrooms in a creamy risotto made into squares, coated in sweet sorghum flour, then cooked in avocado oil....need I say more!? These are worth it to make if you love risotto but want to step it up a notch. They were fun and different to make and I just loved them. Very satisfying and were a perfect meal served with a refreshing salad.
9
1 Cup Arborio Rice
4 oz Shiitake Mushrooms, diced
1/2 Cup White Wine
2 Cups Vegetable Broth
2 Cups Water
1 Large or 2 Small Shallots, minced
2 Garlic Cloves, minced
1/8 Tsp Nutmeg
1/8 Tsp Ground Sage
Salt & Pepper
1 Cup Sorghum Flour
Avocado Oil and Ghee for frying
4 oz Shiitake Mushrooms, diced
1/2 Cup White Wine
2 Cups Vegetable Broth
2 Cups Water
1 Large or 2 Small Shallots, minced
2 Garlic Cloves, minced
1/8 Tsp Nutmeg
1/8 Tsp Ground Sage
Salt & Pepper
1 Cup Sorghum Flour
Avocado Oil and Ghee for frying
Heat oil or ghee in a deep pan. Saute shallots and garlic for a couple minutes. Stir in the rice and mushrooms and let them heat up for a minute. Stir in the white wine. It will reduce by half almost...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
237mg
9% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
31g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
1g
10%
Monosaturated Fat
2g
14%
Cholesterol
12mg
4%
Sodium
237mg
9%
Potassium
147mg
4%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
1g
2%
Vitamin A
213IU
4%
Vitamin B6
1mg
60%
Vitamin C
2mg
3%
Calcium
40mg
4%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
