Freezer Meal

My Five Minute Simple Hummus Recipe

49

This simple hummus recipe only takes five minutes to make! Packed full of flavour and nutrition and so versatile!

4
1 can Rinsed Chickpea
1 Clove garlic
2 tbsp olive oil
2 tbsp Lemon Juice
2 tbsp Tahini
1 tsp Cumin
1 tsp Paprika
Pinch Salt
Blitz all ingredients together in food processes until creamy Transfer to a bowl, drizzle with more olive oil and sprinkle with paprika
See the full directions on my site
Nutritions

Calories
474

Sodium
34mg
1% DV

Fat
13g
21% DV

Protein
21g
42% DV

Carbs
63g
21% DV

Fiber
18g
72% DV
Baked Ambrosia

Homemade superfood chocolate espresso granola will be your new go-to breakfast or snack. This crunchy naturally sweetened granola is addicting, delicious, and nutritious.

1/2 cup almonds
1/2 cup Brazil nuts
8 Medjool dates
2 1/2 cups rolled oats
1/3 cup quinoa
1/2 cup coconut flakes
1/2 cup pumpkin seeds
1/4 cup cacao nibs
1/4 cup raw cacao powder
2 tbsp chia seeds
1 tsp sea salt
1/2 cup espresso
1/3 cup maple syrup
1/4 cup coconut oil ( melted )
1 tsp vanilla
12-16

Preheat oven to 300 degrees F. Line a baking sheet with parchment paper and set aside.

Add almonds and Brazil nuts to the bowl of a food processor or blender and pulse until finely chopped. Add dates ...
See the full directions on my site

Nutritions

Calories
297

Sodium
158mg
6% DV

Fat
12g
18% DV

Protein
8g
16% DV

Carbs
38g
13% DV

Fiber
6g
26% DV
www.averiecooks.com
4

Check out this delicious recipe!


See the full directions on my site
Chicken, Rice, and Vegetable Skillet – EASY, ready in 20 minutes, made in ONE skillet with everyday ingredients you probably have on hand!! A HEALTHY weeknight dinner the whole family will LOVE!! Sometimes you just have to get dinner on the table in a hurry and this is a recipe that will help you do …
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