Freezer MealJune 13, 2016
Calories
474
Sodium
34mg
1% DV
Fat
13g
21% DV
Protein
21g
42% DV
Carbs
63g
21% DV
Fiber
18g
72% DV
My Five Minute Simple Hummus Recipe
87
This simple hummus recipe only takes five minutes to make! Packed full of flavour and nutrition and so versatile!
4
1 can Rinsed Chickpea
1 Clove garlic
2 tbsp olive oil
2 tbsp Lemon Juice
2 tbsp Tahini
1 tsp Cumin
1 tsp Paprika
Pinch Salt
1 Clove garlic
2 tbsp olive oil
2 tbsp Lemon Juice
2 tbsp Tahini
1 tsp Cumin
1 tsp Paprika
Pinch Salt
Blitz all ingredients together in food processes until creamy
Transfer to a bowl, drizzle with more olive oil and sprinkle with paprika
See the full directions on my site
See the full directions on my site
Nutritions
Calories
474
Sodium
34mg
1% DV
Fat
13g
21% DV
Protein
21g
42% DV
Carbs
63g
21% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat4g25%
Monosaturated Fat7g48%
Cholesterol1mg0%
Sodium34mg1%
Potassium941mg26%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar10g20%
Vitamin A357IU7%
Vitamin B60.6500000000000001mg32%
Vitamin C7mg12%
Calcium145mg14%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
