Nightshade-free Taco or Burrito Meat with optional Black Beans

July 09, 2013

Full of flavor, this taco meat is great for those who can't have foods in the nightshade family.

2 lbs ground beef (I like ground round)
1 onion, chopped
4 garlic cloves, minced
1 tsp. ground coriander
4 tsp. oregano leaves (regular or mexican, mexican really gives it a more authentic taste, but both are good)
1/2 tsp. ground cloves
1 tsp. thyme leaves
1 1/2 tsp. sea salt
1/4 tsp. ground white pepper
1 - 15 oz. can of black beans (optional)

In a large skillet over medium heat brown hamburger, onions and garlic until hamburger is browned, but not overcooked. Drain hamburger. (see tip below) Add the rest of the spices and cook for 2 to 3 minutes...
See the full directions on my site

Nutritions

Calories
178

Sodium
265mg
11% DV

Fat
10g
16% DV

Protein
13g
27% DV

Carbs
2g
0% DV

Fiber
1.0g
4% DV