No-Bake Blueberry Almond Energy Snacks

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Keep your mid-day munchies healthy with these 5-Ingredient No-Bake Blueberry Almond Energy Snacks! In just 10 minutes you can stash a batch in your refrigerator for nutritious bites on the go. This versatile recipe is husband-and-kid-approved, making the snacks ideal for lunch boxes, commuter breakfasts, and pre-gym workout fuel!

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? cup finely chopped raw almonds
? cup dried blueberries
1 ¼ cup old-fashioned oats
½ cup almond butter
¼ cup honey
Optional (but recommended): ¼ teaspoon salt
In a large bowl, stir together all of the ingredients until completely combined. Use a small ice cream scoop or spoon to scoop out the mixture into individual portions. Use your hands to roll it into balls...
See the full directions on my site
Nutritions

Calories
85

Sodium
0.0mg
0% DV

Fat
3g
5% DV

Protein
2g
5% DV

Carbs
10g
3% DV

Fiber
1g
6% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV