Desserts
June 26, 2015
Calories
411
Sodium
15mg
0% DV
Fat
12g
18% DV
Protein
9g
18% DV
Carbs
66g
22% DV
Fiber
7g
31% DV
NO-BAKE POWER BARS -VEGAN -GF -SOY FREE -REFINED SUGAR FREE
these No-Bake POWER Bars are -Vegan -GF -Soy Free refined sugar free and seriously about to change the way you think about your current “protein bar” all natural POWER bars never tasted SO good!
8
INGREDIENTS
Bottom Layer:
1 cup pitted medjool dates
½ cup almonds
½ cup pecans
pinch salt
Bottom Layer:
2 cups rolled oats (put in food processor to make flour)
½ cups regulates rolled oats (not turned into flour)
pinch salt
3 TBSP mini chocolate chips (I used Enjoy Life)
½ cup maple syrup
2 TBSP coconut oil (melted)
2 TBSP all natural Peanut Butter
1 tsp vanilla
Bottom Layer:
1 cup pitted medjool dates
½ cup almonds
½ cup pecans
pinch salt
Bottom Layer:
2 cups rolled oats (put in food processor to make flour)
½ cups regulates rolled oats (not turned into flour)
pinch salt
3 TBSP mini chocolate chips (I used Enjoy Life)
½ cup maple syrup
2 TBSP coconut oil (melted)
2 TBSP all natural Peanut Butter
1 tsp vanilla
INSTRUCTIONS
line a 8x8 pan with parchment paper
in a food processor add your oats first and process until turns into a flour form (do these first because the bottom layer will make a bigger mess) pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
411
Sodium
15mg
0% DV
Fat
12g
18% DV
Protein
9g
18% DV
Carbs
66g
22% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
2g
13%
Monosaturated Fat
4g
29%
Cholesterol
3mg
1%
Sodium
15mg
0%
Potassium
496mg
14%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
34g
69%
Vitamin A
84IU
1%
Vitamin B6
0.17mg
8%
Vitamin C
1mg
2%
Calcium
94mg
9%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
