Desserts

No Bake Salted Caramel Chocolate Oat Bars

64

These No Bake Salted Caramel Chocolate Oat Bars come together with only 9 wholesome ingredients and are refined sugar-free! They have a cookie dough-like crust, fudge chocolate, salted caramel and sprinkled with sea salt, all for only 150 calories!

12
Base:
1½ cup gluten-free oats
1 cups pitted Medjool dates (168 grams)
¼ cup unsweetened applesauce
2 teaspoons vanilla extract
1 teaspoon cinnamon
Chocolate Layer:
½ cup cocoa powder
¼ cup coconut oil, melted
¼ cup maple syrup
Caramel:
2 tablespoons coconut oil, melted
3½ tablespoons almond butter
2 tablespoons maple syrup
http://withsaltandwit.com/no-bake-salted-caramel-chocolate-oat-bars-gluten-free-vegan/
See the full directions on my site
Nutritions

Calories
189

Sodium
18mg
0% DV

Fat
10g
16% DV

Protein
3g
6% DV

Carbs
22g
7% DV

Fiber
3g
13% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV