No Bake Salted Caramel Chocolate Oat Bars

August 26, 2016

163

These No Bake Salted Caramel Chocolate Oat Bars come together with only 9 wholesome ingredients and are refined sugar-free! They have a cookie dough-like crust, fudge chocolate, salted caramel and sprinkled with sea salt, all for only 150 calories!

Base:
1½ cup gluten-free oats
1 cups pitted Medjool dates (168 grams)
¼ cup unsweetened applesauce
2 teaspoons vanilla extract
1 teaspoon cinnamon
Chocolate Layer:
½ cup cocoa powder
¼ cup coconut oil, melted
¼ cup maple syrup
Caramel:
2 tablespoons coconut oil, melted
3½ tablespoons almond butter
2 tablespoons maple syrup

http://withsaltandwit.com/no-bake-salted-caramel-chocolate-oat-bars-gluten-free-vegan/
See the full directions on my site

Nutritions

Calories
189

Sodium
18mg
0% DV

Fat
10g
16% DV

Protein
3g
6% DV

Carbs
22g
7% DV

Fiber
3g
13% DV