Main Dishes

No Effort Vegan Coconut Curry

September 27, 2017

This coconut curry is the easiest one we’ve ever made, but mixes it up with the top brass. You won’t find a better effort vs taste curry ANYWHERE!

1 cup broccoli or green beans
1 spring onion
1 sweet potato
2 carrots
1/2 zucchini
1.5 cup cooked chickpeas (1.5 cups = 1 tin (ca.400g wet weight))
1 can coconut milk
1 tbsp oil
1 tbsp yellow curry paste (or red for hotter, green for hottest!)
2 tsp curry powder
1 tbsp maple syrup
2 cm lemongrass
½ tsp salt
1 lemon or lime, juiced

Optional:
1 cup basmati or whole grain rice cooked (optional)
½ cup roasted cashews or peanuts

If serving with rice, get that cooking now according to package instructions. Grate the sweet potato and the carrots. Chop the spring onion, broccoli, and zucchini. Add the oil to a large pan and fry all...
See the full directions on my site

Nutritions

Calories
702

Sodium
539mg
22% DV

Fat
37g
58% DV

Protein
14g
28% DV

Carbs
77g
26% DV

Fiber
9g
37% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 24g 120%

Polysaturated Fat 3g 19%

Monosaturated Fat 10g 66%

Cholesterol 4mg 1%

Sodium 539mg 22%

Potassium 1121mg 32%

Protein 14g 28%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 37%

Sugar 13g 27%

Vitamin A 15731IU 314%

Vitamin B6 0.62mg 30%

Vitamin C 58mg 97%

Calcium 125mg 12%

Iron 8mg 49%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Beans/Legumes Pan Fried Gluten-Free Vegan Dinner Indian Vegetarian Dairy-Free

Similar Recipes

Instant Pot Ham Tetrazzini Without Canned Soup

521

Instant Pot Ham Tetrazzini. How to make a delicious ham tetrazzini from scratch without canned soup. Loaded with favourite tetrazzini casserole ingredients including plenty of melted cheese, cream cheese, leftover ham, wholegrain pasta, and coconut milk.

Try it

See the full directions on my site

Tuna Noodle Casserole

196

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

Preheat oven....

See the full directions on my site

Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pepperoni Rolls

109

Make a platter for a party or for yourself! Kids and adults alike will love these pizza rolls.

Ingredients:
1 can ( refrigerated pizza dough )
6 ounces ( pepperoni slices )
1.5 cups ( mozzarella cheese )
3 tbsp ( butter )
1 tsp ( garlic powder )
4 tbsp ( grated parmesan )
1 tbsp ( dried parsley )
0.5 jar ( marinara sauce )

Please visit The Best Blog Recipes for the Full Recipe and Directions!

See the full directions on my site

The Ultimate Skinny Pumpkin Pie

103

Pumpkin pie, the queen of fall treats. This pie bursting with flavors of seasonal spices evoke the autumnal essence. That is why without a doubt, Thanksgiving is never complete without a slice of pumpkin pie. I prepared this pie entirely with healthy ingredients, but with the same flaky crispy crust and spiced creamy filling. Enjoy it guilt-free!

Try it

See the full directions on my site

Pork Belly and Kimchi Stir Fry

youtu.be

I definitely recommend it and is certainly eaten by many Koreans who love a balanced meal with meat and small hints of vegetables.

200 g Kimchi
200 g Pork belly ( thin sliced )
1 tbsp Korean chilli powder
1 tsp Sesame oil
1/2 Onion
1 tbsp Sesame oil
1 tbsp Soy sauce
1 tbsp Sake ( Dry white wine )

4 people

[Instruction]

1. Thinly slice the onion.

2. Marinate the pork belly and kimchi with chili powder and sesame oil for about 30 minutes.

3. Heat sesame oil in a medium to high heat, and...
See the full directions on my site

Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutty Cranberry Goat Cheese Shots

In the Kitch

With tangy goat cheese, sweet cranberries and crunchy walnuts, these cranberry goat cheese shots are a non-alcoholic treat that your whole family can enjoy this Christmas.

Try it

See the full directions on my site

Loading more delicious recipes

No Effort Vegan Coconut Curry

This coconut curry is the easiest one we’ve ever made, but mixes it up with the top brass. You won’t find a better effort vs taste curry ANYWHERE!

Similar Recipes

How to Make Buttercream

Homemade Sesame Seed Buns

Chicken and Rice Soup

Instant Pot Ham Tetrazzini Without Canned Soup

Instant Pot Ham Tetrazzini. How to make a delicious ham tetrazzini from scratch without canned soup. Loaded with favourite tetrazzini casserole ingredients including plenty of melted cheese, cream cheese, leftover ham, wholegrain pasta, and coconut milk.

Tuna Noodle Casserole

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Pav bhaji

Pepperoni Rolls

Make a platter for a party or for yourself! Kids and adults alike will love these pizza rolls.

The Ultimate Skinny Pumpkin Pie

Pork Belly and Kimchi Stir Fry

I definitely recommend it and is certainly eaten by many Koreans who love a balanced meal with meat and small hints of vegetables.

Nutty Cranberry Goat Cheese Shots

With tangy goat cheese, sweet cranberries and crunchy walnuts, these cranberry goat cheese shots are a non-alcoholic treat that your whole family can enjoy this Christmas.

Recipe of the Day

Pumpkin Gingerbread Muffins

Subscribe to newsletter