Main Dishes

No Effort Vegan Coconut Curry

Howie Fox
September 27, 2017
14

This coconut curry is the easiest one we’ve ever made, but mixes it up with the top brass. You won’t find a better effort vs taste curry ANYWHERE!

4
1 cup broccoli or green beans
1 spring onion
1 sweet potato
2 carrots
1/2 zucchini
1.5 cup cooked chickpeas (1.5 cups = 1 tin (ca.400g wet weight))
1 can coconut milk
1 tbsp oil
1 tbsp yellow curry paste (or red for hotter, green for hottest!)
2 tsp curry powder
1 tbsp maple syrup
2 cm lemongrass
½ tsp salt
1 lemon or lime, juiced

Optional:
1 cup basmati or whole grain rice cooked (optional)
½ cup roasted cashews or peanuts
If serving with rice, get that cooking now according to package instructions. Grate the sweet potato and the carrots. Chop the spring onion, broccoli, and zucchini. Add the oil to a large pan and fry all...
See the full directions on my site
Nutritions

Calories
702

Sodium
539mg
22% DV

Fat
37g
58% DV

Protein
14g
28% DV

Carbs
77g
26% DV

Fiber
9g
37% DV
Beans/Legumes Pan Fried Gluten-Free Vegan Dinner Indian Vegetarian Dairy-Free

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Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV