Main Dishes
September 27, 2017
Calories
702
Sodium
539mg
22% DV
Fat
37g
58% DV
Protein
14g
28% DV
Carbs
77g
26% DV
Fiber
9g
37% DV
No Effort Vegan Coconut Curry
14
This coconut curry is the easiest one we’ve ever made, but mixes it up with the top brass. You won’t find a better effort vs taste curry ANYWHERE!
4
1 cup broccoli or green beans
1 spring onion
1 sweet potato
2 carrots
1/2 zucchini
1.5 cup cooked chickpeas (1.5 cups = 1 tin (ca.400g wet weight))
1 can coconut milk
1 tbsp oil
1 tbsp yellow curry paste (or red for hotter, green for hottest!)
2 tsp curry powder
1 tbsp maple syrup
2 cm lemongrass
½ tsp salt
1 lemon or lime, juiced
Optional:
1 cup basmati or whole grain rice cooked (optional)
½ cup roasted cashews or peanuts
1 spring onion
1 sweet potato
2 carrots
1/2 zucchini
1.5 cup cooked chickpeas (1.5 cups = 1 tin (ca.400g wet weight))
1 can coconut milk
1 tbsp oil
1 tbsp yellow curry paste (or red for hotter, green for hottest!)
2 tsp curry powder
1 tbsp maple syrup
2 cm lemongrass
½ tsp salt
1 lemon or lime, juiced
Optional:
1 cup basmati or whole grain rice cooked (optional)
½ cup roasted cashews or peanuts
If serving with rice, get that cooking now according to package instructions.
Grate the sweet potato and the carrots.
Chop the spring onion, broccoli, and zucchini.
Add the oil to a large pan and fry all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
702
Sodium
539mg
22% DV
Fat
37g
58% DV
Protein
14g
28% DV
Carbs
77g
26% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
120%
Polysaturated Fat
3g
19%
Monosaturated Fat
10g
66%
Cholesterol
4mg
1%
Sodium
539mg
22%
Potassium
1121mg
32%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
13g
27%
Vitamin A
15731IU
314%
Vitamin B6
0.62mg
30%
Vitamin C
58mg
97%
Calcium
125mg
12%
Iron
8mg
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
