Nourishing Buddha Bowl

January 14, 2017

162

This nourishing Buddha bowl is a light and nutrient rich meal. It’s perfect for a quick lunch and the best thing is that it can also be made ahead!

2 Medium Carrots
90g/3oz Chickpea , cooked
50g/1.7oz Buckwheat
30g/1oz Unsalted Butter
2 Medium Avocados
2 Spring Onions (Scallions)
1 Baby Romaine Lettuce
Drizzle of Lemon Juice (1/2 Lemon per 2 persons)
Drizzle of Extra Virgin Olive Oil
1 Teaspoon Sweet Paprika
½-1 Teaspoon Himalayan Salt to Taste

First cook the buckwheat according to the packet instructions (in general 1 part buckwheat to 2 parts water). This will take about 15 minutes and the buckwheat should absorb all the liquid. Season the water...
See the full directions on my site

Nutritions

Calories
402

Sodium
139mg
5% DV

Fat
22g
34% DV

Protein
7g
14% DV

Carbs
46g
15% DV

Fiber
19g
76% DV