Desserts
August 27, 2017
Calories
153
Sodium
205mg
8% DV
Fat
11g
17% DV
Protein
0.2g
0% DV
Carbs
11g
3% DV
Fiber
0.3g
1% DV
Nutritious Vegan Chocolate Lava Cake
4
Chocolate is usually thought of as a guilty pleasure but for the Maya civilisation and their ancestors it was a daily staple; the Mayans murals and ceramics capture the abundance of chocolate available to them. Chocolate is made from the seeds of the cacao tree which flourished in southern Mexico. Recent studies found that cocoa extract, Lavado, could have a positive effect on cognitive decline, other studies indicate chocolate could help lower the risk of developing heart disease. Let’s celebra
5
94g/3.25oz gluten-free baking mix
62.5ml/2fl oz maple syrup
25g/10z unsweetened cocoa powder
¼ tsp. salt
½ tsp. baking powder
1/3 tsp. baking soda
185ml/6.5fl oz coconut milk
62.5ml/2fl oz coconut oil
1 tsp vanilla extract
22g/0.75oz dark chocolate chips
62.5ml/2fl oz maple syrup
25g/10z unsweetened cocoa powder
¼ tsp. salt
½ tsp. baking powder
1/3 tsp. baking soda
185ml/6.5fl oz coconut milk
62.5ml/2fl oz coconut oil
1 tsp vanilla extract
22g/0.75oz dark chocolate chips
1. Preheat oven to 160C/325F. Coat muffin tin with non-stick spray.
2. In a bowl, whisk together gluten-free baking mix, cocoa powder, salt, baking powder, and baking soda.
3. Whisk in maple syrup, oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
205mg
8% DV
Fat
11g
17% DV
Protein
0.2g
0% DV
Carbs
11g
3% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
0.25g
1%
Monosaturated Fat
1g
6%
Cholesterol
0.69mg
0%
Sodium
205mg
8%
Potassium
92mg
2%
Protein
0.2g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
9g
19%
Vitamin A
4IU
0%
Vitamin B6
0.13mg
6%
Vitamin C
0.3mg
0%
Calcium
43mg
4%
Iron
0.08mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
