MuffinsAugust 12, 2015
Calories
152
Sodium
118mg
4% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
30g
10% DV
Fiber
3g
15% DV
Oatmeal Raisin Mini Muffins
193
These small muffins are the perfect breakfast, snack, or even dessert! Cross between breakfast muffin and cookie, they won’t last long!
12
1 medium size ripe banana mashed (approximately ½ cup mashed)
½ cup unsweetened applesauce
¼ cup maple syrup (can substitute with agave)
1 teaspoon vanilla extract
¾ cup white wheat flour
½ teaspoon baking soda
¾ teaspoon ground cinnamon
¼ teaspoon salt
1 and ½ cup old fashioned oats
½ cup unsweetened applesauce
¼ cup maple syrup (can substitute with agave)
1 teaspoon vanilla extract
¾ cup white wheat flour
½ teaspoon baking soda
¾ teaspoon ground cinnamon
¼ teaspoon salt
1 and ½ cup old fashioned oats
Preheat oven to 350 degrees. Spray mini muffin tin with cooking spray and set aside.
In a small bowl add the mashed banana, applesauce, maple syrup, and vanilla extract. Stir to combine.
In medium size...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
118mg
4% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
30g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.29g1%
Polysaturated Fat0.63g3%
Monosaturated Fat0.47g2%
Cholesterol0.51mg0%
Sodium118mg4%
Potassium164mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar5g10%
Vitamin A44IU0%
Vitamin B60.1mg5%
Vitamin C1mg3%
Calcium32mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.