Muffins
August 12, 2015
Calories
152
Sodium
118mg
4% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
30g
10% DV
Fiber
3g
15% DV
Oatmeal Raisin Mini Muffins
139
These small muffins are the perfect breakfast, snack, or even dessert! Cross between breakfast muffin and cookie, they won’t last long!
12
1 medium size ripe banana mashed (approximately ½ cup mashed)
½ cup unsweetened applesauce
ÂĽ cup maple syrup (can substitute with agave)
1 teaspoon vanilla extract
Âľ cup white wheat flour
½ teaspoon baking soda
Âľ teaspoon ground cinnamon
ÂĽ teaspoon salt
1 and ½ cup old fashioned oats
½ cup unsweetened applesauce
ÂĽ cup maple syrup (can substitute with agave)
1 teaspoon vanilla extract
Âľ cup white wheat flour
½ teaspoon baking soda
Âľ teaspoon ground cinnamon
ÂĽ teaspoon salt
1 and ½ cup old fashioned oats
Preheat oven to 350 degrees. Spray mini muffin tin with cooking spray and set aside.
In a small bowl add the mashed banana, applesauce, maple syrup, and vanilla extract. Stir to combine.
In medium size...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
118mg
4% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
30g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.29g
1%
Polysaturated Fat
0.63g
3%
Monosaturated Fat
0.47g
2%
Cholesterol
0.51mg
0%
Sodium
118mg
4%
Potassium
164mg
4%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
5g
10%
Vitamin A
44IU
0%
Vitamin B6
0.1mg
5%
Vitamin C
1mg
3%
Calcium
32mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
