Obento Torikatsu

January 21, 2014

Want to take stock of different from the others? plus it tastes good once again ^ o ^ Obento Torikatsu this could be an option supplies the family, besides being steady, supplies that we carry themselves more healthy and nutritious, and can save more money in times of crisis like this ^ _ ^

Ingredients:
Japanese rice:
1 tablespoon vegetable oil
1 clove garlic, minced
10 Gram onion, chopped
1 slice bacon, cut into small
200 gram of rice fluffier, wash, drain
75 ml Japanese soy sauce
1 piece MAGGI ® Chicken Flavor block, squeeze
½ teaspoon pepper powder
1 teaspoon sugar
1 teaspoon salt
400 ml of water

Torikatsu:
250 Grams of chicken thigh meat, cut into pieces
1 clove garlic, grated
1 piece MAGGI ® Chicken Flavor block, squeeze
1 tablespoon of full cream milk NESTLE ® Dancow
½ teaspoon pepper powder
1 egg white, beaten off
100 gram flour coarse panir

Complement:
Vegetable salad

How to prepare: Japanese rice: - Saute garlic and onion until wilted. - Enter the bacon, stirring until wilted. - Add the rice and stir well. Lift. - Pour into rice cooker pot. - Give soy sauce and other ingredients. Cook until done. Torikatsu: - Stir the chicken pieces with garlic Maggi, Dancow and other ingredients until blended. - Dip chicken pieces in egg white and then wrapped with panir flour until blended. - Fry in hot oil until golden brown. - Remove and drain. Packaging: - Prepare lunch box, adjust according to taste (eg packaging, see Photo) Tips: - Rice can be prepared the night before, after cooking the rice cooker switch off, open the lid and stir the rice until terampur average seasoning and tidaka da crust in pan. - Torikatsu can be made at once and store in the freezer. Frying a required course

Nutritions

Calories
5499

Sodium
4752mg
198% DV

Fat
166g
256% DV

Protein
838g
1677% DV

Carbs
86g
29% DV

Fiber
49g
196% DV