AppetizersJanuary 04, 2015
Calories
105
Sodium
5965mg
248% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
Old Bay Buffalo Cauliflower Bites
95
These yummy cauliflower bites are perfect for the sports watching vegetarian or any of you other lovely non-meat eating beings. Even if you eat meat you will LOVE this quick and delicious recipe! Spicy with a slight crunch and earthy flavor these bites are the perfect appetizer.
2
1 head of organic cauliflower
½ cup of buffalo sauce
2 green onion stalks
1 ½ teaspoons of Old Bay seasoning
½ cup of buffalo sauce
2 green onion stalks
1 ½ teaspoons of Old Bay seasoning
Preheat oven to 450 F. Begin by cutting/separating the cauliflower into individual pieces. Spread pieces on a large cookie sheet and bake for about 15-20 minutes or until cauliflower begins to brown. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
5965mg
248% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6000000000000001g3%
Polysaturated Fat0.46g2%
Monosaturated Fat0.9400000000000001g5%
Cholesterol2mg0%
Sodium5965mg248%
Potassium706mg20%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g6%
Vitamin A998IU19%
Vitamin B60.54mg27%
Vitamin C45mg75%
Calcium84mg8%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
