Old Bay Buffalo Cauliflower Bites

January 04, 2015

103

These yummy cauliflower bites are perfect for the sports watching vegetarian or any of you other lovely non-meat eating beings. Even if you eat meat you will LOVE this quick and delicious recipe! Spicy with a slight crunch and earthy flavor these bites are the perfect appetizer.

1 head of organic cauliflower
½ cup of buffalo sauce
2 green onion stalks
1 ½ teaspoons of Old Bay seasoning

Preheat oven to 450 F. Begin by cutting/separating the cauliflower into individual pieces. Spread pieces on a large cookie sheet and bake for about 15-20 minutes or until cauliflower begins to brown. Remove...
See the full directions on my site

Nutritions

Calories
105

Sodium
5965mg
248% DV

Fat
2g
3% DV

Protein
3g
6% DV

Carbs
10g
3% DV

Fiber
4g
18% DV