Muffins May 08, 2014
Calories
166
Sodium
1201mg
50% DV
Fat
4g
7% DV
Protein
12g
24% DV
Carbs
25g
8% DV
Fiber
9g
36% DV
Omelet Muffins
137
4
8 eggs
8 ounces diced ham, preferably uncured
½ cup green pepper, diced
½ cup red pepper diced
1 cup onion, diced
1 cup zucchini, diced
1 teaspoon salt
1 teaspoon pepper
2-3 Tablespoons water
8 ounces diced ham, preferably uncured
½ cup green pepper, diced
½ cup red pepper diced
1 cup onion, diced
1 cup zucchini, diced
1 teaspoon salt
1 teaspoon pepper
2-3 Tablespoons water
Preheat oven to 350 degrees. Lightly spray muffin pan with cooking spray or line with paper liners.
In large bowl, beat eggs together. Add ham, peppers, onion, and zucchini. Stir to mix.
Add seasonings and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
1201mg
50% DV
Fat
4g
7% DV
Protein
12g
24% DV
Carbs
25g
8% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 11%
Cholesterol 7mg 2%
Sodium 1201mg 50%
Potassium 651mg 18%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 4g 9%
Vitamin A 1437IU 28%
Vitamin B6 0.46mg 23%
Vitamin C 6mg 10%
Calcium 109mg 10%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
