MuffinsMay 08, 2014
Calories
166
Sodium
1201mg
50% DV
Fat
4g
7% DV
Protein
12g
24% DV
Carbs
25g
8% DV
Fiber
9g
36% DV
Omelet Muffins
127
4
8 eggs
8 ounces diced ham, preferably uncured
½ cup green pepper, diced
½ cup red pepper diced
1 cup onion, diced
1 cup zucchini, diced
1 teaspoon salt
1 teaspoon pepper
2-3 Tablespoons water
8 ounces diced ham, preferably uncured
½ cup green pepper, diced
½ cup red pepper diced
1 cup onion, diced
1 cup zucchini, diced
1 teaspoon salt
1 teaspoon pepper
2-3 Tablespoons water
Preheat oven to 350 degrees. Lightly spray muffin pan with cooking spray or line with paper liners.
In large bowl, beat eggs together. Add ham, peppers, onion, and zucchini. Stir to mix.
Add seasonings and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
1201mg
50% DV
Fat
4g
7% DV
Protein
12g
24% DV
Carbs
25g
8% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g7%
Monosaturated Fat1g11%
Cholesterol7mg2%
Sodium1201mg50%
Potassium651mg18%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar4g9%
Vitamin A1437IU28%
Vitamin B60.46mg23%
Vitamin C6mg10%
Calcium109mg10%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
