Main Dishes
November 04, 2015
Calories
138
Sodium
270mg
11% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
One Dish Garlic & Herb Pork Tenderloin
31457
Tender and juicy marinated pork roasts in the oven with seasonal vegetables for a healthy and easy dinner! Best of all, this One Dish Garlic and Herb Pork Tenderloin comes together with only 10 minutes of prep!
4
1 (18.4 ounce) Smithfield® Garlic & Herb marinated pork tenderloin
1 lb. baby red potatoes ( diced into bite-sized pieces )
1 lb. carrots ( peeled and sliced into bite-sized rounds you can to make sure that your carrots and potatoes are chopped small enough so that they become tender by the time the pork is done cooking )
1 onion ( coarsely chopped )
3 cloves garlic ( minced )
Salt and pepper ( to taste )
2 tablespoons olive oil
2 sprigs fresh rosemary
2 sprigs fresh thyme
1 lb. baby red potatoes ( diced into bite-sized pieces )
1 lb. carrots ( peeled and sliced into bite-sized rounds you can to make sure that your carrots and potatoes are chopped small enough so that they become tender by the time the pork is done cooking )
1 onion ( coarsely chopped )
3 cloves garlic ( minced )
Salt and pepper ( to taste )
2 tablespoons olive oil
2 sprigs fresh rosemary
2 sprigs fresh thyme
Preheat oven to 425 degrees F.
Spray a 9x13-inch baking dish with cooking spray.
In a large zip-top bag, toss together potatoes, carrots, onion, garlic, salt and pepper, and olive oil until everything is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
270mg
11% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
33%
Cholesterol
3mg
1%
Sodium
270mg
11%
Potassium
299mg
8%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
6g
12%
Vitamin A
11326IU
226%
Vitamin B6
0.9mg
45%
Vitamin C
9mg
16%
Calcium
72mg
7%
Iron
0.76mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.