Main DishesMay 04, 2017
Calories
655
Sodium
1002mg
41% DV
Fat
18g
28% DV
Protein
35g
71% DV
Carbs
111g
37% DV
Fiber
24g
96% DV
One Pot Black Bean Enchilada Pasta
42
One Pot Black Bean Enchilada Pasta is an easy vegetarian one dish recipe you can make for lunch or dinner. My kids love it, so I’m sure your family will be all over it, too! It’s ready in under 30 minutes and full of healthy ingredients.
4
4 cups small pasta shapes
1 can black beans
1 yellow pepper diced
1 red pepper diced
1 cup sweet corn
1 can diced tomatoes
1 cup enchilada sauce
1-2 tbsp taco seasoning
4 cups water or broth
1/2 cup shredded cheddar plus extra to top (optional)
cilantro, cherry tomatoes, lime wedges to serve (optional)
1 can black beans
1 yellow pepper diced
1 red pepper diced
1 cup sweet corn
1 can diced tomatoes
1 cup enchilada sauce
1-2 tbsp taco seasoning
4 cups water or broth
1/2 cup shredded cheddar plus extra to top (optional)
cilantro, cherry tomatoes, lime wedges to serve (optional)
Place all ingredients except for the cheese and garnishes in a large pot. Cover and bring to a boil. Uncover and simmer until pasta is done, about 15 minutes.
Stir in cheese, add more on top if you like....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
655
Sodium
1002mg
41% DV
Fat
18g
28% DV
Protein
35g
71% DV
Carbs
111g
37% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat5g34%
Monosaturated Fat6g37%
Cholesterol27mg9%
Sodium1002mg41%
Potassium1800mg51%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber24g96%
Sugar6g13%
Vitamin A1511IU30%
Vitamin B64mg221%
Vitamin C16mg26%
Calcium289mg28%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.