Main DishesMarch 21, 2014
Calories
227
Sodium
441mg
18% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
33g
11% DV
Fiber
2g
10% DV
One Pot Spinach & Artichoke Pasta
149
4
1 tbsp extra virgin olive oil
½ cup chopped onion
3 cloves of garlic, minced
½ tsp red pepper flakes
1 14 oz can of artichoke hearts, chopped
1 cup of uncooked pasta
2 cups of vegetable broth
1 cup loosely packed baby spinach
2 tbsp grated Parmesan cheese (plus more for garnish)
Salt & pepper to taste
½ cup chopped onion
3 cloves of garlic, minced
½ tsp red pepper flakes
1 14 oz can of artichoke hearts, chopped
1 cup of uncooked pasta
2 cups of vegetable broth
1 cup loosely packed baby spinach
2 tbsp grated Parmesan cheese (plus more for garnish)
Salt & pepper to taste
Heat the oil in a thick bottomed sauce pan over medium high heat. Add the onion and sauté for 2-3 minutes or until the onion just begins to turn translucent then add the garlic and red pepper flakes. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
441mg
18% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
33g
11% DV
Fiber
2g
10% DV
