Main Dishes January 30, 2017
See the full directions on my site
Calories
469
Sodium
843mg
35% DV
Fat
20g
31% DV
Protein
27g
55% DV
Carbs
46g
15% DV
Fiber
7g
30% DV
One Skillet American Chop Suey
253
With just 10 minutes of prep and a few pantry staples, my grandmother's one pot American Chop Suey (or "American Goulash") is a quick and easy dinner recipe that kids and adults will love! Top it with cheddar or Parmesan cheese, and serve it alongside a salad, cornbread, or biscuits. The made from scratch pasta and ground beef skillet is always a weeknight winner!
6
1 lb. ground beef
1 c diced onion
1 T olive oil
1 green bell pepper
2 cloves garlic
2 c beef broth
1 c water
1 c uncooked elbow macaroni
14.5 oz can petite diced tomatoes
6 oz tomato paste
2 t Italian seasoning
1 t brown sugar
1 t Worcestershire sauce
kosher salt and ground black pepper
1 c diced onion
1 T olive oil
1 green bell pepper
2 cloves garlic
2 c beef broth
1 c water
1 c uncooked elbow macaroni
14.5 oz can petite diced tomatoes
6 oz tomato paste
2 t Italian seasoning
1 t brown sugar
1 t Worcestershire sauce
kosher salt and ground black pepper
- Heat olive oil in a large skillet or Dutch oven over medium-high heat. When the oil shimmers, add the ground beef, onion, and bell pepper. Break up the meat with a wooden spoon, and cook until the...
See the full directions on my site
Nutritions
Calories
469
Sodium
843mg
35% DV
Fat
20g
31% DV
Protein
27g
55% DV
Carbs
46g
15% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 2g 12%
Monosaturated Fat 9g 62%
Cholesterol 67mg 22%
Sodium 843mg 35%
Potassium 999mg 28%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 11g 23%
Vitamin A 937IU 18%
Vitamin B6 1mg 82%
Vitamin C 28mg 47%
Calcium 72mg 7%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
