Main Dishes

One Skillet Peach Glazed Chicken

3529

A healthy dinner is ready with only 5 minutes of preparation! This One Skillet Peach Glazed Chicken is a fast, fresh, and family-friendly meal to take advantage of summer’s produce.

4
1 lb. boneless, skinless chicken thighs
1 ½ tablespoons canola oil, divided
¼ cup finely chopped sweet onion
½ teaspoon minced fresh rosemary
? cup coconut palm sugar (or can substitute with brown sugar)
2 tablespoons apple cider vinegar
2 teaspoons Dijon mustard (I used one teaspoon each of wholegrain mustard and smooth Dijon)
½ teaspoon salt, divided
3 medium ripe peaches, pitted and chopped
¼ teaspoon pepper
Heat a large skillet over medium-high heat. Add 1 tablespoon of the oil to the pan and swirl it around to coat. Sprinkle chicken with ¼ teaspoon salt and pepper. Add chicken to the pan and cook for about 7...
See the full directions on my site
Nutritions

Calories
170

Sodium
587mg
24% DV

Fat
6g
9% DV

Protein
9g
18% DV

Carbs
17g
6% DV

Fiber
3g
15% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV