Beverage
April 15, 2013
Calories
699
Sodium
214mg
8% DV
Fat
58g
90% DV
Protein
9g
19% DV
Carbs
23g
7% DV
Fiber
4g
16% DV
Orange Creamsicle Green Smoothie
45
Delicious Orange Creamsicle Green Smoothie Recipe
4
1 cup almond or coconut milk -
1 banana - peeled
1 orange - peeled
2 cups spinach or dark greens of choice
1/2 - 1 cup pineapple - peeled and chopped
1 cup ice -
Read more at http://www.naturesknockout.com/orange-creamsicle-green-smoothie-recipe/#M3uL5m3hOUlCRRvf.99
1 banana - peeled
1 orange - peeled
2 cups spinach or dark greens of choice
1/2 - 1 cup pineapple - peeled and chopped
1 cup ice -
Read more at http://www.naturesknockout.com/orange-creamsicle-green-smoothie-recipe/#M3uL5m3hOUlCRRvf.99
Place all ingredients in a high powered blender and blend.
Read more at http://www.naturesknockout.com/orange-creamsicle-green-smoothie-recipe/#M3uL5m3hOUlCRRvf.99
See the full directions on my site
See the full directions on my site
Nutritions
Calories
699
Sodium
214mg
8% DV
Fat
58g
90% DV
Protein
9g
19% DV
Carbs
23g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
6g
37%
Monosaturated Fat
41g
258%
Cholesterol
33mg
11%
Sodium
214mg
8%
Potassium
435mg
12%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
13g
27%
Vitamin A
2115IU
42%
Vitamin B6
0.87mg
43%
Vitamin C
26mg
44%
Calcium
266mg
26%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
