Main Dishes
March 19, 2013
Calories
443
Sodium
2152mg
89% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
73g
25% DV
Fiber
8g
33% DV
Oriental Noodle Salad
74
This healthy Oriental Noodle Salad recipe is a FAMILY favorite – easy, gluten free and vegan! The dressing is really tasty, and forgiving. You can adjust according to taste and it is also good with a little fresh ginger or peanut butter (for a thai peanut flavor). * This recipe makes A LOT of salad! Great for a dinner party or lunch with your friends! This recipe was inspired by our great friend Ali Eisenach’s Oriental Salad in her ”When Life Gives You Friends” cookbook, visit her at lemonpoppyc
6
Dressing:
1/2 cup oil (you can use olive oil)
4 T. sesame oil
3/4 cup soy sauce
2/3 cup red wine vinegar
4-6 T. agave nectar (adjust to taste)
1/2 t. pepper
For step #2
1 T. coconut oil
1 lb. extra firm tofu, cut into 1? pieces
12 oz. rice noodles (or more)
Other Ingredients
6-8 cups spinach
4 green onions, diced
1 large orange, peeled and cut into sections
2 red peppers, sliced (you can use orange or yellow peppers)
2 cups sugar snap peas
1/2 cup oil (you can use olive oil)
4 T. sesame oil
3/4 cup soy sauce
2/3 cup red wine vinegar
4-6 T. agave nectar (adjust to taste)
1/2 t. pepper
For step #2
1 T. coconut oil
1 lb. extra firm tofu, cut into 1? pieces
12 oz. rice noodles (or more)
Other Ingredients
6-8 cups spinach
4 green onions, diced
1 large orange, peeled and cut into sections
2 red peppers, sliced (you can use orange or yellow peppers)
2 cups sugar snap peas
1. Combine dressing ingredients (olive oil - pepper) in a blender and pulse until combined. Set aside while you cook tofu and noodles.
2. Cook tofu in coconut oil In a large skillet until brown and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
443
Sodium
2152mg
89% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
73g
25% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
25%
Cholesterol
4mg
1%
Sodium
2152mg
89%
Potassium
763mg
21%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
14g
29%
Vitamin A
6378IU
127%
Vitamin B6
1mg
51%
Vitamin C
157mg
261%
Calcium
106mg
10%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
