Side DishesFebruary 22, 2014
Calories
56
Sodium
5mg
0% DV
Fat
2g
3% DV
Protein
0.5g
1% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
Our Favorite Mango Salsa
3613
There is much to love about mango salsa. It is vibrant, colorful, and pleasing to look at (as far as food goes). It is surprising (who would have thought mangoes would taste so good in savory foods!?). This stuff is so versatile–top fish or chicken with it, eat it plain with chips, add it to tacos or fajitas, or add a can of black beans and serve as a side dish. But best of all, this stuff is SO tasty. My mouth is watering just thinking about it. What do you like to use your mango salsa for?
6
2 medium-large ripe Mangos; peeled, pitted, diced
1/2 red bell pepper; diced
2 Tablespoons red onion; minced
2 Tablespoons fresh cilantro; diced
1 small jalapeno pepper; seeded and minced
2 Tablespoons lime juice
1 Tablespoons lemon juice
salt and pepper to taste
1/2 red bell pepper; diced
2 Tablespoons red onion; minced
2 Tablespoons fresh cilantro; diced
1 small jalapeno pepper; seeded and minced
2 Tablespoons lime juice
1 Tablespoons lemon juice
salt and pepper to taste
Combine the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
56
Sodium
5mg
0% DV
Fat
2g
3% DV
Protein
0.5g
1% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.67g3%
Polysaturated Fat0.68g4%
Monosaturated Fat0.65g4%
Cholesterol0.9200000000000002mg0%
Sodium5mg0%
Potassium92mg2%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A213IU4%
Vitamin B60.06999999999999999mg3%
Vitamin C22mg37%
Calcium15mg1%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.