Side DishesApril 08, 2014
Calories
137
Sodium
963mg
40% DV
Fat
7g
12% DV
Protein
8g
16% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
Oven-Baked Carrot Sticks
Fun way to serve carrot!
4
4 medium organic carrot
½ tablespoon olive oil
1/8 teaspoon salt, optional
¼ teaspoon cumin, optional
½ tablespoon olive oil
1/8 teaspoon salt, optional
¼ teaspoon cumin, optional
Trim off ends of carrots, cut into 1/8-inch x 2 inch sticks.
Preheat oven to 425 degrees Fahrenheit.
Toss carrot sticks in olive oil, and put in a baking dish.
Mix salt and cumin and sprinkle on the carrot. (This is optional. Carrot is so rich of flavors already.)
Bake 45 minutes, turning once.
Nutritions
Calories
137
Sodium
963mg
40% DV
Fat
7g
12% DV
Protein
8g
16% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g16%
Monosaturated Fat3g22%
Cholesterol14mg4%
Sodium963mg40%
Potassium4mg0%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A3001IU60%
Vitamin B62mg123%
Vitamin C2mg4%
Calcium21mg2%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
