Main Dishes
November 21, 2016
Calories
228
Sodium
258mg
10% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
43g
14% DV
Fiber
7g
31% DV
Overnight Apple Cinnamon Steel Cut Oats
86
Set this to cook before bed and wake up to amazing smells and a no-fuss breakfast!
6
1 1/2 cup steel cut oats
2 apples, diced, skin on
4 cups water
2 cups unsweetened vanilla almond milk
1/4 cup maple syrup
1 teaspoon vanilla extract
2 teaspoons cinnamon
1/2 teaspoon salt
2 apples, diced, skin on
4 cups water
2 cups unsweetened vanilla almond milk
1/4 cup maple syrup
1 teaspoon vanilla extract
2 teaspoons cinnamon
1/2 teaspoon salt
Place all ingredients into slow cooker and stir.
Set slower cooker to low and cook for 6-8 hrs.
Serve immediately or cool and keep in fridge for up to a week.
To reheat, add additional 2-3 tablespoons...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
228
Sodium
258mg
10% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
43g
14% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
3g
20%
Monosaturated Fat
3g
19%
Cholesterol
3mg
1%
Sodium
258mg
10%
Potassium
248mg
7%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
12g
25%
Vitamin A
29IU
0%
Vitamin B6
2mg
120%
Vitamin C
4mg
8%
Calcium
63mg
6%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.