Desserts
October 14, 2015
Calories
35
Sodium
124mg
5% DV
Fat
0.78g
1% DV
Protein
0.5g
1% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
Paleo and Vegan Pumpkin Blondies
49
One Bowl and only 100 CALORIES of gluten/grain/sugar/oil/dairy free deliciousness. HOW CAN YOU RESIST?!
16
3/4 Cup Creamy almond butter
3 Tbsp Pure maple syrup
2/3 Cup Pure canned pumpkin
1/2 Cup Coconut sugar, firmly packed
1/2 Tbsp Vanilla extract
1/2 Tbsp Apple cider vinegar
1/4 Cup + 2 Tbsp Coconut flour, sifted (31g) *
1/2 tsp Baking soda
1/4 tsp Baking powder
1/4 tsp Salt
1/2 tsp Cinnamon
1/2 Tbsp Pumpkin pie spice
3 Tbsp Pure maple syrup
2/3 Cup Pure canned pumpkin
1/2 Cup Coconut sugar, firmly packed
1/2 Tbsp Vanilla extract
1/2 Tbsp Apple cider vinegar
1/4 Cup + 2 Tbsp Coconut flour, sifted (31g) *
1/2 tsp Baking soda
1/4 tsp Baking powder
1/4 tsp Salt
1/2 tsp Cinnamon
1/2 Tbsp Pumpkin pie spice
Preheat your oven to 325 degrees and line the bottom of an 8x8 inch square baking pan with parchment paper and spray the sides generously with coconut oil spray. **
In a large, microwave-safe bowl,*** melt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
35
Sodium
124mg
5% DV
Fat
0.78g
1% DV
Protein
0.5g
1% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.39g
1%
Polysaturated Fat
0.17g
1%
Monosaturated Fat
0.22g
1%
Cholesterol
0.55mg
0%
Sodium
124mg
5%
Potassium
69mg
1%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
3%
Vitamin A
103IU
2%
Vitamin B6
0.12mg
6%
Vitamin C
1mg
1%
Calcium
37mg
3%
Iron
0.71mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
