Muffins
March 06, 2015
Calories
42
Sodium
150mg
6% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Paleo Ham and Kale Egg Muffins
68
These paleo-friendly egg muffins are made with only 5 ingredients and are so quick, easy and healthy! Perfect for a protein-packed breakfast on the go!
6
1 Cup Caulliflower, cut into bite-sized pieces
3 Large eggs
1 Cup Kale, lightly packed and torn into bite sized pieces
3/4 Cup Zaycon Foods Old Fashioned ham, heavily packed and cut into bite-sized cubes
Salt
Pepper
3 Large eggs
1 Cup Kale, lightly packed and torn into bite sized pieces
3/4 Cup Zaycon Foods Old Fashioned ham, heavily packed and cut into bite-sized cubes
Salt
Pepper
Preheat your oven to 400 degrees and generously spray a muffin tin with cooking spray. Set aside.
In a small food processor (mine is 3 cups) process the cauliflower until broken down and it resembles rice....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
42
Sodium
150mg
6% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.57g
2%
Polysaturated Fat
0.3g
1%
Monosaturated Fat
0.63g
3%
Cholesterol
2mg
1%
Sodium
150mg
6%
Potassium
126mg
3%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.5g
1%
Vitamin A
2211IU
44%
Vitamin B6
0.05mg
2%
Vitamin C
14mg
23%
Calcium
26mg
2%
Iron
0.6mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
