Muffins March 06, 2015
Calories
42
Sodium
150mg
6% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Paleo Ham and Kale Egg Muffins
156
These paleo-friendly egg muffins are made with only 5 ingredients and are so quick, easy and healthy! Perfect for a protein-packed breakfast on the go!
6
1 Cup Caulliflower, cut into bite-sized pieces
3 Large eggs
1 Cup Kale, lightly packed and torn into bite sized pieces
3/4 Cup Zaycon Foods Old Fashioned ham, heavily packed and cut into bite-sized cubes
Salt
Pepper
3 Large eggs
1 Cup Kale, lightly packed and torn into bite sized pieces
3/4 Cup Zaycon Foods Old Fashioned ham, heavily packed and cut into bite-sized cubes
Salt
Pepper
Preheat your oven to 400 degrees and generously spray a muffin tin with cooking spray. Set aside.
In a small food processor (mine is 3 cups) process the cauliflower until broken down and it resembles rice....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
42
Sodium
150mg
6% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5700000000000001g 2%
Polysaturated Fat 0.30000000000000004g 1%
Monosaturated Fat 0.63g 3%
Cholesterol 2mg 1%
Sodium 150mg 6%
Potassium 126mg 3%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 0.5g 1%
Vitamin A 2211IU 44%
Vitamin B6 0.05mg 2%
Vitamin C 14mg 23%
Calcium 26mg 2%
Iron 0.6000000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.