Paleo Ham and Kale Egg Muffins

March 06, 2015

151

These paleo-friendly egg muffins are made with only 5 ingredients and are so quick, easy and healthy! Perfect for a protein-packed breakfast on the go!

1 Cup Caulliflower, cut into bite-sized pieces
3 Large eggs
1 Cup Kale, lightly packed and torn into bite sized pieces
3/4 Cup Zaycon Foods Old Fashioned ham, heavily packed and cut into bite-sized cubes
Salt
Pepper

Preheat your oven to 400 degrees and generously spray a muffin tin with cooking spray. Set aside. In a small food processor (mine is 3 cups) process the cauliflower until broken down and it resembles rice....
See the full directions on my site

Nutritions

Calories
42

Sodium
150mg
6% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
4g
1% DV

Fiber
1g
7% DV