Breads
Calories
125
Sodium
183mg
7% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
4g
18% DV
Paleo Honey Nut Bread
May 22, 2014
179
Mildly sweet, moist bread that's very filling and low in carbs! Allergy-friendly and Paleo diet-approved.
12
2 cups pureed butternut squash (or 1 can)
3 eggs
3 Tbsp raw honey (more or less to taste)
1/4 cup coconut oil, softened
1/2 cup coconut flour
1 Tbsp arrowroot starch
1/2 tsp sea salt
1/2 tsp baking soda
1/2 tsp baking powder (optional)
1/4—1/2 cup chopped walnuts
3 eggs
3 Tbsp raw honey (more or less to taste)
1/4 cup coconut oil, softened
1/2 cup coconut flour
1 Tbsp arrowroot starch
1/2 tsp sea salt
1/2 tsp baking soda
1/2 tsp baking powder (optional)
1/4—1/2 cup chopped walnuts
Combine the squash, eggs, honey, and oil in a large bowl. Slowly whisk in the coconut flour, arrowroot starch, sea salt, baking soda, and optional baking powder. Once thoroughly mixed, add in walnuts. Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
183mg
7% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 0.52g 3%
Monosaturated Fat 0.8200000000000001g 5%
Cholesterol 0.7200000000000001mg 0%
Sodium 183mg 7%
Potassium 210mg 6%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 1g 3%
Vitamin A 4962IU 99%
Vitamin B6 0.24000000000000002mg 12%
Vitamin C 10mg 16%
Calcium 33mg 3%
Iron 0.53mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
