These healthy, kid-friendly Paleo Italian Chicken Fingers are grain free, gluten free, dairy free and sugar free. Lightly breaded and pan fried in coconut oil to a golden brown.
4
2 lbs Tyson Fresh Chicken Tenderloins
1 cup almond flour
3 tablespoons tapioca starch
1 1/2 teaspoons garlic salt
1 teaspoon salt
2 teaspoons Italian seasoning
1/4 teaspoon black pepper
2 eggs, whisked
1/4 cup coconut oil, for frying
1/2 teaspoon paprika
1 cup almond flour
3 tablespoons tapioca starch
1 1/2 teaspoons garlic salt
1 teaspoon salt
2 teaspoons Italian seasoning
1/4 teaspoon black pepper
2 eggs, whisked
1/4 cup coconut oil, for frying
1/2 teaspoon paprika
Heat 1/4 cup coconut oil in a skillet over medium high heat for 5 minutes. While the oil is heating, prepare the chicken. Place almond flour, tapioca starch, garlic salt, salt, Italian seasoning and pepper in ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
720mg
30% DV
Fat
20g
30% DV
Protein
5g
10% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
62%
Polysaturated Fat
6g
37%
Monosaturated Fat
1g
9%
Cholesterol
0.88mg
0%
Sodium
720mg
30%
Potassium
32mg
0%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.3g
0%
Vitamin A
142IU
2%
Vitamin B6
0.75mg
37%
Vitamin C
0.8mg
1%
Calcium
4mg
0%
Iron
0.65mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Photo by Erich Boenzli
My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?
For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions
Calories
329
Sodium
1029mg
42% DV
Fat
21g
33% DV
Protein
28g
57% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
1g
8%
Monosaturated Fat
8g
53%
Cholesterol
47mg
16%
Sodium
1029mg
42%
Potassium
686mg
19%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
6159IU
123%
Vitamin B6
0.28mg
14%
Vitamin C
19mg
32%
Calcium
737mg
73%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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