Main Dishes
August 27, 2014
Calories
219
Sodium
720mg
30% DV
Fat
20g
30% DV
Protein
5g
10% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Paleo Italian Chicken Fingers
4124
These healthy, kid-friendly Paleo Italian Chicken Fingers are grain free, gluten free, dairy free and sugar free. Lightly breaded and pan fried in coconut oil to a golden brown.
4
2 lbs Tyson Fresh Chicken Tenderloins
1 cup almond flour
3 tablespoons tapioca starch
1 1/2 teaspoons garlic salt
1 teaspoon salt
2 teaspoons Italian seasoning
1/4 teaspoon black pepper
2 eggs, whisked
1/4 cup coconut oil, for frying
1/2 teaspoon paprika
1 cup almond flour
3 tablespoons tapioca starch
1 1/2 teaspoons garlic salt
1 teaspoon salt
2 teaspoons Italian seasoning
1/4 teaspoon black pepper
2 eggs, whisked
1/4 cup coconut oil, for frying
1/2 teaspoon paprika
Heat 1/4 cup coconut oil in a skillet over medium high heat for 5 minutes. While the oil is heating, prepare the chicken. Place almond flour, tapioca starch, garlic salt, salt, Italian seasoning and pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
720mg
30% DV
Fat
20g
30% DV
Protein
5g
10% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
62%
Polysaturated Fat
6g
37%
Monosaturated Fat
1g
9%
Cholesterol
0.88mg
0%
Sodium
720mg
30%
Potassium
32mg
0%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.3g
0%
Vitamin A
142IU
2%
Vitamin B6
0.75mg
37%
Vitamin C
0.8mg
1%
Calcium
4mg
0%
Iron
0.65mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
