Main DishesJune 12, 2014
Calories
369
Sodium
668mg
27% DV
Fat
3g
5% DV
Protein
12g
25% DV
Carbs
59g
20% DV
Fiber
24g
99% DV
Paleo Pancakes Recipe
141
These paleo pancakes are nice and fluffy, they taste great with any toppings you would like.
4
1/2 C. Coconut Flour
1/2 t. Salt
3/4 t. Baking Soda
2 small Bananas, very ripe
2 Eggs
1 t. Lemon Juice
2 T. Coconut Milk
Coconut oil or grass-fed butter, for cooking
1/2 t. Salt
3/4 t. Baking Soda
2 small Bananas, very ripe
2 Eggs
1 t. Lemon Juice
2 T. Coconut Milk
Coconut oil or grass-fed butter, for cooking
In a small bowl, combine the coconut flour, salt, and baking soda. Set aside.
Place the peeled bananas in a mixing bowl and mash very well, so that very few lumps remain. Whisk in the eggs and lemon juice,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
369
Sodium
668mg
27% DV
Fat
3g
5% DV
Protein
12g
25% DV
Carbs
59g
20% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat0.8200000000000001g5%
Cholesterol1mg0%
Sodium668mg27%
Potassium444mg12%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber24g99%
Sugar17g35%
Vitamin A73IU1%
Vitamin B60.99mg49%
Vitamin C11mg18%
Calcium9mg0%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.