Cookies

Paleo Pumpkin Spice Cookies

42

These 6 ingredient pumpkin paleo cookies are soft, cakey and only 70 calories! They’re made in one bowl and are butter and oil free! They’re a healthy, gluten free dessert for fall!

12
1/4 Cup + 3 Tbsp Coconut sugar + additional for sprinkling
1/4 Cup Cashew butter
1/2 Cup Pumpkin puree
1 Large egg yolk
3 Tbsp Coconut flour (18g)
1/2 tsp Baking soda
1 1/4 tsp Pumpkin pie spice
Pinch of sea salt
Preheat your oven to 350 degrees and line a baking sheet with a silpat or parchment paper. Do not just rub with oil. In a large bowl, using an electric hand mixer, beat together the coconut sugar and cashew...
See the full directions on my site
Nutritions

Calories
42

Sodium
62mg
2% DV

Fat
3g
4% DV

Protein
1g
2% DV

Carbs
1g
0% DV

Fiber
0.3g
1% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV