Freezer Meal

Paleo Sausage Egg Muffins

51

If you’re looking for a healthy, on-the-go breakfast, look no further. These Paleo Sausage Egg Muffins are packed with protein and freeze well. A great Whole30 breakfast!

2 cups egg whites
2 eggs
2 tablespoons finely chopped onions
1 finely chopped jalapeno pepper
1? cups spinach (finely chopped)
½ teaspoon salt
1 red bell pepper, diced
1 orange bell pepper, diced
? cup almond milk
¼ cup coconut flour
1 cup breakfast sausage, browned and crumbled
Preheat the oven to 350 degrees. In a large bowl, combine all of the ingredients and mix well. Spray cupcake pans with cooking spray. Use a ladle and scoop egg mixture into each well, filling it to the...
See the full directions on my site
Nutritions

Calories
699

Sodium
2704mg
112% DV

Fat
23g
36% DV

Protein
86g
173% DV

Carbs
49g
16% DV

Fiber
32g
128% DV

Zucchini Cake

317

This delicious yet simple Zucchini Cake is made moist with fresh garden zucchini and walnuts. The warm spices of cinnamon, nutmeg and allspice along with a brown sugar cream cheese frosting take it over the top. I love to take this cake to potlucks and family functions as it is always a huge hit.

Zucchini Cake:
3 cups flour
1 cup sugar
1 cup brown sugar
1/2 teaspoon salt
1 1/2 teaspoons baking soda
1 teaspoon baking powder
2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon allspice
3 cups grated zucchini
1 1/4 cups vegetable oil
4 eggs
1 teaspoon vanilla extract
3/4 cup chopped walnuts
Brown Sugar Cream Cheese Frosting:
12 ounces cream cheese (1 1/2 boxes)
4 tablespoons unsalted butter softened
3 tablespoons light brown sugar
2 tablespoons vanilla extract
16
Nutritions

Calories
496

Sodium
284mg
11% DV

Fat
28g
43% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
2g
8% DV

Homemade Spiked Lemonade Recipe

243

Check out this homemade lemonade recipe, a refreshing drink to pair with your delicious dinner ideas. A wine flavored lemonade recipe made with just five ingredients.

There is a cool way of getting all the juice out of your lemons. Quarter the lemons and put them in the bowl of your stand mixer with the paddle attachment. Use low speed to squeeze the lemons, then strain the juice directly into a measuring cup. A cool way to juice some lemons, right?

3 cups water, divided
1/2 cup raw honey
1 cup freshly squeezed lemon juice
1 bottle of white wine
1/2 cup mint leaves
5
  1. Combine 1 cup of the water with raw honey and cook over medium-high heat until the honey is dissolved.
  2. Then transfer out of the saucepan and allow it to cool.
  3. In a large...
    See the full directions on my site
Nutritions

Calories
122

Sodium
7mg
0% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
34g
11% DV

Fiber
3g
12% DV

Balsamic Brussels Sprouts

168
https://www.dinneratthezoo.com/balsamic-brussels-sprouts/
1 1/2 lbs brussels sprouts ( trimmed and halved )
1 tbsp olive oil
salt and pepper to taste
6 slices bacon ( chopped )
2 tbsp balsamic glaze
1 tbsp chopped parsley
cooking spray
6
Nutritions

Calories
163

Sodium
240mg
10% DV

Fat
13g
20% DV

Protein
4g
8% DV

Carbs
3g
1% DV

Fiber
1g
5% DV

Spaghetti Salad

158

This Spaghetti Salad makes a delicious quick and easy light summer meal or side for all your grilling recipes. It is full of wholesome ingredients from the garden and drizzled with a homemade Italian dressing. The end result is pure bliss!

Italian Dressing:
3 tablespoons red wine vinegar
2 cloves garlic crushed
1 1/2 teaspoons sugar
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon fresh cracked black pepper
1/3 cup olive oil
Spaghetti Salad:
12 ounces spaghetti noodles (broken in half)
2 teaspoons olive oil
1 cup chopped English cucumber
1 cup grape tomatoes sliced in half
1/2 green bell pepper chopped
1/2 yellow (or red) bell pepper chopped
1/4 cup sliced black olives
1/4 cup thinly sliced red onion
1/4 cup sliced pepperoncinis
1/3 cup chopped hard salami
2 tablespoons grated Fresh Parmesan
6
Nutritions

Calories
386

Sodium
334mg
13% DV

Fat
15g
24% DV

Protein
13g
27% DV

Carbs
47g
16% DV

Fiber
2g
9% DV
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