Freezer Meal

Paleo Sausage Egg Muffins

5

If you’re looking for a healthy, on-the-go breakfast, look no further. These Paleo Sausage Egg Muffins are packed with protein and freeze well. A great Whole30 breakfast!

2 cups egg whites
2 eggs
2 tablespoons finely chopped onions
1 finely chopped jalapeno pepper
1? cups spinach (finely chopped)
½ teaspoon salt
1 red bell pepper, diced
1 orange bell pepper, diced
? cup almond milk
¼ cup coconut flour
1 cup breakfast sausage, browned and crumbled
Preheat the oven to 350 degrees. In a large bowl, combine all of the ingredients and mix well. Spray cupcake pans with cooking spray. Use a ladle and scoop egg mixture into each well, filling it to the ...
See the full directions on my site
Nutritions

Calories
699

Sodium
2704mg
112% DV

Fat
23g
36% DV

Protein
86g
173% DV

Carbs
49g
16% DV

Fiber
32g
128% DV
Baked Ambrosia

Homemade superfood chocolate espresso granola will be your new go-to breakfast or snack. This crunchy naturally sweetened granola is addicting, delicious, and nutritious.

1/2 cup almonds
1/2 cup Brazil nuts
8 Medjool dates
2 1/2 cups rolled oats
1/3 cup quinoa
1/2 cup coconut flakes
1/2 cup pumpkin seeds
1/4 cup cacao nibs
1/4 cup raw cacao powder
2 tbsp chia seeds
1 tsp sea salt
1/2 cup espresso
1/3 cup maple syrup
1/4 cup coconut oil ( melted )
1 tsp vanilla
12-16

Preheat oven to 300 degrees F. Line a baking sheet with parchment paper and set aside.

Add almonds and Brazil nuts to the bowl of a food processor or blender and pulse until finely chopped. Add dates ...
See the full directions on my site

Nutritions

Calories
297

Sodium
158mg
6% DV

Fat
12g
18% DV

Protein
8g
16% DV

Carbs
38g
13% DV

Fiber
6g
26% DV
Baked Ambrosia

Easy Paleo Chocolate Chip Pancake Muffins are a no-fuss breakfast that can be baked ahead – perfect for meal prep! (gluten free, grain free, dairy free)

2 cups almond flour
1 cup tapioca flour
3 1/2 tsp baking powder
1/2 tsp salt
3 tbsp coconut oil ( melted )
1 egg
1 1/4 cup lite coconut milk ( from the can )
4 oz dark chocolate ( chopped )
maple syrup, berries, nuts, coconut flakes, dark chocolate ( for topping )
9

Line a muffin pan with 9 liners and set aside.

In a large bowl, whisk together almond flour, tapioca flour, baking powder, and salt. Add coconut oil, egg, and coconut milk. Whisk until smooth. Mix in ...
See the full directions on my site

Nutritions

Calories
202

Sodium
138mg
5% DV

Fat
14g
23% DV

Protein
4g
8% DV

Carbs
11g
3% DV

Fiber
2g
8% DV
Breads

Lemon Rolls | Plain Chicken

279
www.plainchicken.com

Check out this delicious recipe!


See the full directions on my site
Easy Lemon Rolls recipe - AMAZING!!!! We eat these almost every weekend. They are so good! Ready from start to finish in about 30 minutes. French bread dough, cream cheese, brown sugar, lemon zest, granulated sugar, powdered sugar and lemon juice. You'll never buy the canned sweet rolls again. These just can't be beat!!! #cinnamonrolls #breakfast #lemonrolls #sweetrolls
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