Freezer Meal

Paleo Sausage Egg Muffins

5

If you’re looking for a healthy, on-the-go breakfast, look no further. These Paleo Sausage Egg Muffins are packed with protein and freeze well. A great Whole30 breakfast!

2 cups egg whites
2 eggs
2 tablespoons finely chopped onions
1 finely chopped jalapeno pepper
1? cups spinach (finely chopped)
½ teaspoon salt
1 red bell pepper, diced
1 orange bell pepper, diced
? cup almond milk
¼ cup coconut flour
1 cup breakfast sausage, browned and crumbled
Preheat the oven to 350 degrees. In a large bowl, combine all of the ingredients and mix well. Spray cupcake pans with cooking spray. Use a ladle and scoop egg mixture into each well, filling it to the ...
See the full directions on my site
Nutritions

Calories
699

Sodium
2704mg
112% DV

Fat
23g
36% DV

Protein
86g
173% DV

Carbs
49g
16% DV

Fiber
32g
128% DV
foodmeanderings.com

This easy 5 ingredient Sheet Pan Salmon Weight Watchers recipe is zero (0) points and perfect for the day before weigh day! This simple salmon is quick as it's made with frozen salmon fillets and a few ingredients like soya sauce, cilantro, ginger and sesame seeds. Best of all, you don't have to sacrifice on taste!

Check out this delicious recipe!


See the full directions on my site
A quick and easy frozen salmon fillet recipe!
Cookies

Copycat Swig Sugar Cookies

7179

Have you had a Swig cookie or even heard of them? If you live in Utah, you probably have. They are pretty much the best sugar cookie known to man. People drive hours to get one! It is a soft and delicious cookie with a signature rough edge. Now you can make them at home and see why everyone loves them!

1 cup butter ( softened )
3/4 cup coconut oil ( melted )
1 1/4 cups sugar
3/4 cup powdered sugar
2 tbsp water
2 eggs
1/2 tsp baking soda
1/2 tsp cream of tartar
1 tsp salt
5 1/2 cups flour
Frosting
1/2 cup butter ( softened )
2 tbsp sour cream
4 cups powdered sugar
2 tsp vanilla
1/4 cup milk ( or more to consistency )
red food coloring ( if desired )
60
In a large mixing bowl or stand mixer cream together butter, coconut oil, sugar, powdered sugar and milk. Add eggs. In a separate bowl combine flour, baking soda, cream of tartar and salt. Add the flour ...
See the full directions on my site
Nutritions

Calories
162

Sodium
51mg
2% DV

Fat
7g
11% DV

Protein
1g
2% DV

Carbs
22g
7% DV

Fiber
0.4g
1% DV
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