Freezer Meal

Paleo Sausage Egg Muffins

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If you’re looking for a healthy, on-the-go breakfast, look no further. These Paleo Sausage Egg Muffins are packed with protein and freeze well. A great Whole30 breakfast!

2 cups egg whites
2 eggs
2 tablespoons finely chopped onions
1 finely chopped jalapeno pepper
1? cups spinach (finely chopped)
½ teaspoon salt
1 red bell pepper, diced
1 orange bell pepper, diced
? cup almond milk
¼ cup coconut flour
1 cup breakfast sausage, browned and crumbled
Preheat the oven to 350 degrees. In a large bowl, combine all of the ingredients and mix well. Spray cupcake pans with cooking spray. Use a ladle and scoop egg mixture into each well, filling it to the ...
See the full directions on my site
Nutritions

Calories
699

Sodium
2704mg
112% DV

Fat
23g
36% DV

Protein
86g
173% DV

Carbs
49g
16% DV

Fiber
32g
128% DV
tastyeasyhealthy.food.blog

These delicious, soft cookies are easy to make and are actually good for you!

This recipe calls for an overripe banana, almond flour, peanut butter, vanilla, salt, baking soda, and chocolate chips.

1

Check out this delicious recipe!


See the full directions on my site
The delicious, soft cookies are easy to make and are actually good for you! Sometimes, you just need a chocolate chip cookie. Except that you know you should really eat something nutritious. That&#…
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