SoupsDecember 26, 2016
Calories
181
Sodium
972mg
40% DV
Fat
3g
6% DV
Protein
18g
37% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Paleo Seafood Chili
113
This Seafood Chili is hearty & healthy with a kick of spice. The perfect comforting meal for a cold day that warms the soul & takes 30 minutes to make! Gluten Free + Low Calorie + Paleo
8
1 cup white onion, diced
1 tbsp extra virgin olive oil
14 ounce can diced tomatoes
3 cups clam or fish juice
1 yellow bell pepper, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 jalapeno pepper, finely chopped
1 pound shrimp, thawed with tail removed & deveined
½ pound scallops, cleaned & patted dry
2 cod loins, thawed & chopped into 1 inch pieces
¾ pound mussels, rinsed & scrubbed
6 ounces of clams, rinsed & scrubbed
1 tsp cumin
½ tbsp oregano
½ tsp coriander
1 tbsp chili powder
¼ tsp sea salt
optional: fresh cilantro for garnish
1 tbsp extra virgin olive oil
14 ounce can diced tomatoes
3 cups clam or fish juice
1 yellow bell pepper, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 jalapeno pepper, finely chopped
1 pound shrimp, thawed with tail removed & deveined
½ pound scallops, cleaned & patted dry
2 cod loins, thawed & chopped into 1 inch pieces
¾ pound mussels, rinsed & scrubbed
6 ounces of clams, rinsed & scrubbed
1 tsp cumin
½ tbsp oregano
½ tsp coriander
1 tbsp chili powder
¼ tsp sea salt
optional: fresh cilantro for garnish
Bring a large pot to medium heat then add extra virgin olive oil, onions, bell peppers, jalapeños and salt. Stir to combine and sauté 5-7 minutes until soft.
Add the tomatoes, clam juice, spices and cod....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
972mg
40% DV
Fat
3g
6% DV
Protein
18g
37% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.67g4%
Monosaturated Fat1g11%
Cholesterol91mg30%
Sodium972mg40%
Potassium592mg16%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g9%
Vitamin A2151IU43%
Vitamin B60.51mg25%
Vitamin C25mg42%
Calcium92mg9%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.