Soups

Paleo Seafood Chili

51

This Seafood Chili is hearty & healthy with a kick of spice. The perfect comforting meal for a cold day that warms the soul & takes 30 minutes to make! Gluten Free + Low Calorie + Paleo

8
1 cup white onion, diced
1 tbsp extra virgin olive oil
14 ounce can diced tomatoes
3 cups clam or fish juice
1 yellow bell pepper, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 jalapeno pepper, finely chopped
1 pound shrimp, thawed with tail removed & deveined
½ pound scallops, cleaned & patted dry
2 cod loins, thawed & chopped into 1 inch pieces
¾ pound mussels, rinsed & scrubbed
6 ounces of clams, rinsed & scrubbed
1 tsp cumin
½ tbsp oregano
½ tsp coriander
1 tbsp chili powder
¼ tsp sea salt
optional: fresh cilantro for garnish
Bring a large pot to medium heat then add extra virgin olive oil, onions, bell peppers, jalapeños and salt. Stir to combine and sauté 5-7 minutes until soft. Add the tomatoes, clam juice, spices and cod....
See the full directions on my site
Nutritions

Calories
181

Sodium
972mg
40% DV

Fat
3g
6% DV

Protein
18g
37% DV

Carbs
16g
5% DV

Fiber
4g
16% DV

Harvest Chicken Casserole Recipe

308

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV