Side Dishes July 21, 2014
Calories
76
Sodium
612mg
25% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Paleo Squoodles
172
Noodles made from squash - what could be healthier!?
4
3 medium yellow squash
1 scallion, chopped
1 TBSP EVOO
Dash of Camp Seasoning from The Meat House (to taste)
1 scallion, chopped
1 TBSP EVOO
Dash of Camp Seasoning from The Meat House (to taste)
Cut the ends off of the squash, peel and slice into "noodles" with mandolin or spiral slicer. Heat 1 TBSP EVOO over medium high heat. Add the scallion and stir fry for about 1 minute. Add the "squoodles" and sprinkle with Camp Seasoning. Stir until heated through.
Nutritions
Calories
76
Sodium
612mg
25% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.76g 3%
Polysaturated Fat 1g 11%
Monosaturated Fat 1g 11%
Cholesterol 3mg 1%
Sodium 612mg 25%
Potassium 71mg 2%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 6g 13%
Vitamin A 1374IU 27%
Vitamin B6 1mg 93%
Vitamin C 6mg 11%
Calcium 47mg 4%
Iron 0.65mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
