Main DishesJuly 16, 2017
Calories
254
Sodium
785mg
32% DV
Fat
9g
15% DV
Protein
32g
65% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Pan Seared Salmon with Soy Ginger Glaze
29
This Pan Seared Salmon with Soy Ginger Glaze is the perfect weeknight dinner. It's super easy to make with only 7 ingredients!
3
1 lb of salmon
1 tbsp olive oil
2 tbsp soy sauce
1 tsp rice wine vinegar
1 clove garlic
1/2 tsp ginger powder
1 tsp sesame oil
Pepper
Optional: Lemon
1 tbsp olive oil
2 tbsp soy sauce
1 tsp rice wine vinegar
1 clove garlic
1/2 tsp ginger powder
1 tsp sesame oil
Pepper
Optional: Lemon
Cut your salmon into 3 even fillets, cutting cleanly through the skin.
Add the olive oil, soy sauce, rice wine vinegar, ginger and garlic to a pan over medium heat. Simmer for 2-3 minutes. Then add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
785mg
32% DV
Fat
9g
15% DV
Protein
32g
65% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g11%
Monosaturated Fat5g36%
Cholesterol70mg23%
Sodium785mg32%
Potassium591mg16%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.4g0%
Vitamin A181IU3%
Vitamin B61mg52%
Vitamin C2mg3%
Calcium20mg2%
Iron0.95mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.