Main Dishes

Pan Seared Salmon with Soy Ginger Glaze

6

This Pan Seared Salmon with Soy Ginger Glaze is the perfect weeknight dinner. It's super easy to make with only 7 ingredients!

3
1 lb of salmon
1 tbsp olive oil
2 tbsp soy sauce
1 tsp rice wine vinegar
1 clove garlic
1/2 tsp ginger powder
1 tsp sesame oil
Pepper
Optional: Lemon
Cut your salmon into 3 even fillets, cutting cleanly through the skin. Add the olive oil, soy sauce, rice wine vinegar, ginger and garlic to a pan over medium heat. Simmer for 2-3 minutes. Then add the...
See the full directions on my site
Nutritions

Calories
254

Sodium
785mg
32% DV

Fat
9g
15% DV

Protein
32g
65% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

Pork Schnitzel

158

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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