Side Dishes

Pan-Tossed South Indian Flavored Vegetables

26

This vegetable dish accompanied our fantastic Indian Tomato Curry with Chick Peas and Potatoes dinner last Friday evening. We adapted a basic recipe we found and came up with this delicious and nutritious dish featuring cauliflower, brussel sprouts and cabbage.

8
1 pound brussel sprouts, washed, trimmed and cut in half
1 large head cauliflower, washed and cut into bit-sized pieces
1 large head green cabbage, washed, cored and shredded
1 Serrano pepper or Thai green chili (optional) sliced open and seeded
3 Tablespoons olive oil
1 teaspoon mustard seeds
4 cloves garlic minced
1 teaspoon tumeric
1/2 teaspoon cayenne pepper
½ teaspoon salt or to taste
1 teaspoon Garam Masala seasoning
Heat oil in a large deep pan or wok. When oil is very hot, reduce heat to medium and add mustard seeds, garlic and Serrano pepper. Spices should crackle and sizzle. Add Brussels sprouts and cauliflower and...
See the full directions on my site
Nutritions

Calories
60

Sodium
16mg
0% DV

Fat
5g
7% DV

Protein
1.0g
2% DV

Carbs
3g
1% DV

Fiber
1g
5% DV

Today we are sharing with you our favorite Dump and Go Instant Pot Recipes. We love Dump and go recipes because you don’t have to use any other pots or pans – only the Instant Pot! Hooray for easy clean up! Your family will love these recipes and they use simple ingredients you can easily ...

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