Main Dishes
March 14, 2015
Calories
3659
Sodium
3702mg
154% DV
Fat
365g
562% DV
Protein
13g
26% DV
Carbs
25g
8% DV
Fiber
10g
42% DV
Mediterranean Veggie Sandwich: Panera Bread Copycat
125
A delicious copycat of Panera Bread's med veggie sandwich! Can be vegan without the cheese!
1
2 slices of bread
2 tablespoons of jalapeno cilantro lime hummus
¼ ( ½ cup spinach or lettuce )
¼ cup sliced cucumber
3 slices of tomato
¼ slice d red onion
2 slice d peppadew peppers
1 and ½ tablespoons crumbled feta cheese
2 tablespoons of jalapeno cilantro lime hummus
¼ ( ½ cup spinach or lettuce )
¼ cup sliced cucumber
3 slices of tomato
¼ slice d red onion
2 slice d peppadew peppers
1 and ½ tablespoons crumbled feta cheese
Spread the hummus on one side of both slices of breads.
Layer on the veggies in the order listed above.
Don’t forget the cheese (unless you’re making it vegan)!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3659
Sodium
3702mg
154% DV
Fat
365g
562% DV
Protein
13g
26% DV
Carbs
25g
8% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
242g
1213%
Polysaturated Fat
17g
109%
Monosaturated Fat
105g
660%
Cholesterol
1003mg
336%
Sodium
3702mg
154%
Potassium
1248mg
35%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
14g
29%
Vitamin A
15932IU
318%
Vitamin B6
1mg
69%
Vitamin C
82mg
137%
Calcium
269mg
26%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
