SaladsMay 16, 2014
Calories
741
Sodium
1706mg
71% DV
Fat
25g
39% DV
Protein
46g
93% DV
Carbs
81g
27% DV
Fiber
7g
30% DV
Parmesan Ranch Pasta Salad
160
This salad is light and simple and perfect for a summer outing!
4
1 jar Marzetti light ranch dressing
1 c. Non-fat Plain Greek yogurt
1 tsp. Garlic Powder
1 tsp. Onion Powder
Dash of salt and pepper
12 oz. Pasta (preferably something with ridges to hold onto the sauce)
1 tub Cherry tomatoes halved
2 Cucumbers chopped
2 bunches Green onions diced (the whole onion except the root)
1 c. Matchstick carrots
¾ c. Shredded Parmesan or Romano cheese
1 c. Non-fat Plain Greek yogurt
1 tsp. Garlic Powder
1 tsp. Onion Powder
Dash of salt and pepper
12 oz. Pasta (preferably something with ridges to hold onto the sauce)
1 tub Cherry tomatoes halved
2 Cucumbers chopped
2 bunches Green onions diced (the whole onion except the root)
1 c. Matchstick carrots
¾ c. Shredded Parmesan or Romano cheese
Begin by cooking the pasta to your liking; I prefer al dente for pasta salad. Once cooked, strain and rinse with cold water to stop the cooking process. Toss the pasta in a large bowl along with the cherry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
741
Sodium
1706mg
71% DV
Fat
25g
39% DV
Protein
46g
93% DV
Carbs
81g
27% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat1g10%
Monosaturated Fat8g51%
Cholesterol116mg39%
Sodium1706mg71%
Potassium683mg19%
Protein46g93%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar12g25%
Vitamin A16395IU327%
Vitamin B60.64mg32%
Vitamin C7mg11%
Calcium1205mg120%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.