SaladsSeptember 19, 2014
Calories
174
Sodium
106mg
4% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
2g
11% DV
Parsley, Mint & Cherry Tomato Salad
26
A unique salad that is a real crowd pleaser!
4
1 large bunch flat-leaf parsley
1 large bunch mint
1 quart cherry tomatoes
1 small shallot, finely chopped
2 teaspoons Dijon mustard
2 tablespoons apple cider vinegar
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 large bunch mint
1 quart cherry tomatoes
1 small shallot, finely chopped
2 teaspoons Dijon mustard
2 tablespoons apple cider vinegar
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
Separate the leaves from the parsley and mint and throw them in a salad bowl. Cut the cherry tomatoes in half; throw them in the bowl and toss together.
Combine the shallot, mustard, vinegar, 1/2 teaspoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
106mg
4% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat7g47%
Cholesterol1mg0%
Sodium106mg4%
Potassium406mg11%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar7g14%
Vitamin A1445IU28%
Vitamin B60.45000000000000007mg22%
Vitamin C21mg35%
Calcium18mg1%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.